When your skin's happy and looking youthful, you feel healthier and happier too! Our Regeneration Age Resisting Day Cream is a special blend of ingredients that help to protect and replenish your skin throughout the day. Perfect for even sensitive skin.
Fabulous At Forty Be a yummy mummy on the school run with weight training during your forties and beyond.
Workouts for your complexion as well as body
Fabulous At Forty
Weight training is shown to help maintain and build up bone mass which is especially important as from your 30s onwards we begin to see a gradual loss of bone mass. Resistance machines found at the gym are highly recommended to contend with this degeneration because they offer support as well as resistance. However, using a basic, straight backed chair and dumbbells is a great alternative at home.
Not only will you improve your respiratory system, enabling you to improve on daily aerobic activity (shopping, playing with the kids / grandkids) but exercises that produce muscle will encourage the flow of essential oxygen and nutrients to the skin. This creates the ideal environment for skin, making sure it has everything it needs to help produce collagen and improve barrier strength - so that it looks and feels its healthy best.
Exercise 1: Seated bicep curl Read more
Exercise 2: Seated leg raise Read more
Sets and repetitions:
3 x 10 - 12 for each leg
• Sit with back straight against the chair and feet flat on the floor, shoulder width apart.
• Keeping your thigh on the chair, raise your lower leg until your entire leg is as straight and parallel to the floor as possible, and then gently lower to start position.
RECOMMENDED BY SIMPLE®
Regeneration Age Resisting Day Cream SPF 15
Kind To Skin+ Illuminating Radiance Cream
For natural radiant looking skin. Our Simple Illuminating Radiance Cream is infused with light reflecting minerals, multi-vitamins and skin loving ingredients. It captures the light for immediate naturally radiant looking skin. It also protects your skin from UVA and UVB (SPF 15). Perfect for even sensitive skin.
Kind To Eyes Revitalising Eye Roll-On
When your skin's happy and fresh faced, you feel healthier and happier too! Our Kind To Eyes Revitalising Eye Roll-On contains the perfect blend of ingredients to help wake up and revitalise tired eyes. The innovative roller ball applicator instantly cools and gently massages the delicate eye area. Perfect for even sensitive skin.