Your favourite wipes are even better. Our improved Cleansing Facial Wipes are merciless on make-up but not harsh on skin. Made with our softest fibres ever, they are more effective at removing even waterproof make-up but still leave your skin feeling good. The new aqua-lock pack keeps every wipe as fresh and effective as the first.
The Busy Girl's Guide To A Full Body Attack Not all exercises were created equal so when you've only got thirty minutes to spare make sure you get the most out of your workout with this powerful circuit training.
Workouts for your complexion as well as body
The Busy Girl's Guide To A Full Body Attack
Circuits are the best way to make the most of a short exercise window because they get your heart pumping and work every muscle in your body. Circuits increase your cardio vascular fitness, burn calories and boost your resting metabolic rate (the rate at which your body utilises energy and burns fat post work out).
High intensity of circuit training means you will sweat like never before! Sweating can help purge your skin of impurities, leaving it clean, clear and able to breathe.
Exercise 1: Skipping Read more
Lungs, Quadriceps, Hamstrings, Calves (Gastrocnemius), Bottom (Gluteus Maximus), Arms, Stomach (Abdominals)
With or without a rope, skip keeping your elbows in and landing on the ball of your foot initially quickly followed by your heel Make sure to keep your knees soft and core contracted the whole time.
Time: 30 - 60 second bursts.
Exercise 2: Lunge with dumbbell curl Read more
Quadriceps, Bottom (Gluteus Maximus) and Biceps
Stand with hips and shoulders in alignment then lunge forward onto one legBend the leading knee and drop the back one so that it's hovering above the floor. Both knees should be at a 90 degree angle. Curl the dumbbells inward as you lunge and uncurl as you push off with the leading foot back to start position.
Time: 30 - 60 second bursts.
Exercise 3: Hula hoop Read more
Arms, Stomach (Abdominals), Bottom (Gluteus Maximus)
Stand with your feet slightly apart, with one slightly in front of the other to aid motion. Hold the hoop with both hands above your hips and then throw/spin in a counter-clockwise direction with your hands, matching the rotation by moving your hips back and forth. Keep your arms up and out of the way of the hoop and for added resistance, wear wrist weights!
Time: 3 x sets of 30 - 60 second bursts.
RECOMMENDED BY SIMPLE®
Kind To Skin Cleansing Facial Wipes
Kind To Eyes Revitalising Eye Roll-On
When your skin's happy and fresh faced, you feel healthier and happier too! Our Kind To Eyes Revitalising Eye Roll-On contains the perfect blend of ingredients to help wake up and revitalise tired eyes. The innovative roller ball applicator instantly cools and gently massages the delicate eye area. Perfect for even sensitive skin.